It’s also one of the best ways to help keep the pounds off after losing weight. Other ways to lose hip fatĮxercise is a great tool to help you build lean muscle mass and decrease body fat. Aim to do a HIIT workout at least two times per week. There are many variations and options with a HIIT workout.Ī HIIT workout will typically range from 10 to 30 minutes in duration. Or, you could do jump squats or burpees for 45 seconds, followed by a 15-second rest period. One example of HIIT is to do 30 seconds of fast sprinting on the treadmill, followed by 15 seconds of walking on the treadmill. You can burn a lot of calories quickly with HIIT, and research shows that it’s an effective way to burn body fat. High intensity interval training, also known as HIIT, is a type of cardio workout that requires you to do short bursts of intense exercises, followed by a short rest period. You can also use a Stairmaster or stepmill machine at the gym for a stair-climbing workout. Run or jog up to the top to the stairs, then walk back down. If you have access to a set of bleachers, or a multi-level parking garage, you can run or jog up and down the stairs. Stair climbing is a great way to tighten and tone your glutes and hips, and get an excellent cardiovascular workout all at the same time. Repeat for 30 seconds or 10 to 12 repetitions.Make sure to land softly with the balls of your feet hitting the ground first, then transferring the weight back to your heels.
Upon landing, lower yourself back down to the squatting position.From this position, explode upward and come back down.Keeping your weight on your heels, squat down until your thighs are parallel with the floor.Get in a basic squat position with your feet shoulder-width apart.The squat jump is an advanced plyometric exercise that takes the basic squat and adds a jump for power training.
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